[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/verbava.cz\/co-delat-pro-lepsi-pocit-z-rana\/#Article","mainEntityOfPage":"https:\/\/verbava.cz\/co-delat-pro-lepsi-pocit-z-rana\/","headline":"Co d\u011blat pro lep\u0161\u00ed pocit z r\u00e1na?","name":"Co d\u011blat pro lep\u0161\u00ed pocit z r\u00e1na?","description":"A\u0165 u\u017e se pova\u017eujete za rann\u00ed pt\u00e1\u010de, nebo byste rad\u011bji celou noc profl\u00e1movali, v\u017edy se d\u00e1 na rutin\u011b n\u011bco zlep\u0161it. Pokud stoj\u00edte o jej\u00ed posunut\u00ed…","datePublished":"2020-01-14","dateModified":"2020-01-14","author":{"@type":"Person","@id":"https:\/\/verbava.cz\/author\/#Person","name":"","url":"https:\/\/verbava.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"verbava.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/verbava.cz\/wp-content\/uploads\/img_a368248_w4179_t1580484517.jpg","url":"https:\/\/verbava.cz\/wp-content\/uploads\/img_a368248_w4179_t1580484517.jpg","height":0,"width":0},"url":"https:\/\/verbava.cz\/co-delat-pro-lepsi-pocit-z-rana\/","wordCount":423,"articleBody":"A\u0165 u\u017e se pova\u017eujete za rann\u00ed pt\u00e1\u010de, nebo byste rad\u011bji celou noc profl\u00e1movali, v\u017edy se d\u00e1 na rutin\u011b n\u011bco zlep\u0161it. Pokud stoj\u00edte o jej\u00ed posunut\u00ed na vy\u0161\u0161\u00ed \u00farove\u0148 a chcete, aby Va\u0161e prvn\u00ed denn\u00ed otev\u00edr\u00e1n\u00ed o\u010d\u00ed prov\u00e1zel \u00fasm\u011bv na tv\u00e1\u0159i, zde naleznete n\u011bkolik tip\u016f, na co se zam\u011b\u0159it.Nastartujte se dostate\u010dn\u00fdm p\u0159\u00edsunem vody do Va\u0161e organismu. Nez\u00e1le\u017e\u00ed na tom, zda jste zvykl\u00ed do sebe l\u00edt hrnek \u010daje, v\u00a0klidu si vychutn\u00e1vat \u0161\u00e1lek k\u00e1vy nebo b\u011bhem jitra pop\u00edj\u00edte sklenku vody. Pro aktivov\u00e1n\u00ed metabolismu, z\u00edsk\u00e1n\u00ed p\u0159ijateln\u00e9ho mno\u017estv\u00ed tekutin a jako\u017eto sign\u00e1l pro mozek poslou\u017e\u00ed jak\u00fdkoliv n\u00e1poj od klasick\u00e9ho kakaa po ovocn\u00fd d\u017eus.Rozpl\u00e1nujte si n\u00e1sleduj\u00edc\u00ed aktivity. \u010cek\u00e1-li V\u00e1s pern\u00fd den, v\u011bnujte p\u00e1r minut promy\u0161len\u00ed vhodn\u00e9ho rozvr\u017een\u00ed. \u010casov\u00fd harmonogram V\u00e1s psychicky p\u0159iprav\u00ed na n\u00e1sleduj\u00edc\u00ed ud\u00e1losti a umo\u017en\u00ed V\u00e1m se\u0159adit si \u010dinnosti do uspokojiv\u00e9ho po\u0159ad\u00ed. V\u010dasn\u00fdm stanoven\u00edm rozvrhu se tedy vyhnete n\u00e1sledn\u00e9mu stresu z\u00a0nep\u0159ipravenosti.Motivujte se! Zahlcen\u00edm hlavy negativn\u00edmi my\u0161lenkami si p\u0159ivod\u00edte pouze nep\u0159\u00edzniv\u00e9 faktory. Pozitivn\u00edm p\u0159\u00edstupem nic nezkaz\u00edte, naopak kladn\u011b ovlivn\u00edte svou mysl a budete se hned c\u00edtit l\u00edp. Berte ka\u017ed\u00fd sebenep\u0159\u00edjemn\u011bj\u0161\u00ed t\u00f3n zazn\u011bn\u00fd z\u00a0V\u0161emi nen\u00e1vid\u011bn\u00e9ho bud\u00edku jako novou p\u0159\u00edle\u017eitost j\u00edt u\u010dinit sv\u016fj \u017eivot lep\u0161\u00edm a sebe \u0161\u0165astn\u011bj\u0161\u00edm.Sn\u00eddejte. A\u010dkoli pom\u011brn\u011b v\u00fdrazn\u00e1 \u010d\u00e1st populace tento krok opom\u00edn\u00e1, pokud do sebe dostanete alespo\u0148 mal\u00fd pokrm ji\u017e v\u00a0brzk\u00fdch hodin\u00e1ch, zanech\u00e1 ve V\u00e1s skv\u011bl\u00fd \u00fa\u010dinek po cel\u00fd den.Ustelte, pokli\u010fte si. Jestli\u017ee se nevyhnete ani pro mnoh\u00e9 nep\u0159\u00edjemn\u00fdm \u00fakon\u016fm v\u00a0podob\u011b zredukov\u00e1n\u00ed chaosu v\u00a0m\u00edstnosti a upraven\u00edm postele do reprezentativn\u00ed formy, bude V\u00e1m dod\u00e1n dojem produktivity ve v\u011bt\u0161\u00edm m\u011b\u0159\u00edtku. Pravd\u011bpodobn\u011b tak a\u017e do n\u00e1vratu z\u016fstanete podn\u00edceni k\u00a0vykon\u00e1v\u00e1n\u00ed bonusov\u00e9 pr\u00e1ce a tento popud p\u0159ed\u010d\u00ed lenost.Perfektn\u00ed du\u0161evn\u00ed stav ji\u017e od sam\u00e9ho probuzen\u00ed m\u016f\u017ee podpo\u0159it p\u0159\u00ednosn\u00e9 d\u011bn\u00ed a\u017e do op\u011btovn\u00e9ho uleh\u00e1n\u00ed, proto kladen\u00ed d\u016frazu na atmosf\u00e9ru hraje d\u016fle\u017eitou roli.                                                                                                                                                                                                                                                                                                                                                                                                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