[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/verbava.cz\/jak-bojovat-s-uzkostmi\/#Article","mainEntityOfPage":"https:\/\/verbava.cz\/jak-bojovat-s-uzkostmi\/","headline":"Jak bojovat s \u00fazkostmi?","name":"Jak bojovat s \u00fazkostmi?","description":"\u00dazkostmi trp\u00ed opravdu velk\u00e1 spousta lid\u00ed. Je pravd\u011bpodobn\u00e9, \u017ee jimi trp\u00ed i n\u011bkdo kolem v\u00e1s. M\u016f\u017ee to b\u00fdt n\u011bkdo z rodiny, ale tak\u00e9 t\u0159eba n\u011bkdo…","datePublished":"2026-08-22","dateModified":"2026-08-22","author":{"@type":"Person","@id":"https:\/\/verbava.cz\/author\/#Person","name":"","url":"https:\/\/verbava.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"verbava.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/verbava.cz\/wp-content\/uploads\/uday-mittal-bwKtz4YVtmA-unsplash.jpg","url":"https:\/\/verbava.cz\/wp-content\/uploads\/uday-mittal-bwKtz4YVtmA-unsplash.jpg","height":0,"width":0},"url":"https:\/\/verbava.cz\/jak-bojovat-s-uzkostmi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":434,"articleBody":"       \u00dazkostmi trp\u00ed opravdu velk\u00e1 spousta lid\u00ed. Je pravd\u011bpodobn\u00e9, \u017ee jimi trp\u00ed i n\u011bkdo kolem v\u00e1s. M\u016f\u017ee to b\u00fdt n\u011bkdo z rodiny, ale tak\u00e9 t\u0159eba n\u011bkdo z koleg\u016f. \u00dazkosti jsou velmi roz\u0161\u00ed\u0159enou psychickou poruchou. N\u011bkdy maj\u00ed jasn\u00fd d\u016fvod, jindy se objev\u00ed zd\u00e1nliv\u011b bez p\u0159\u00ed\u010diny. A pr\u00e1v\u011b to na nich je tak nep\u0159\u00edjemn\u00e9. Nikdy nev\u00edte, kdy ude\u0159\u00ed. Dobrou zpr\u00e1vou je, \u017ee existuj\u00ed zp\u016fsoby, jak s \u00fazkostmi pracovat a pomoci k tomu, aby se ve va\u0161em \u017eivot\u011b neobjevovaly tak \u010dasto.D\u00fdch\u00e1n\u00edKdy\u017e jsme ve stresu nebo \u00fazkosti, dech se \u010dasto automaticky zrychl\u00ed a zkr\u00e1t\u00ed. Zkuste proto na chv\u00edli zpomalit a soust\u0159edit se jen na d\u00fdch\u00e1n\u00ed. Nadechn\u011bte se nosem a dlouze vydechn\u011bte. Zn\u00ed to jako banalita, ale dechov\u00e1 cvi\u010den\u00ed p\u0159i psychick\u00fdch probl\u00e9mech opravdu pom\u00e1haj\u00ed.Vy\u010dist\u011bte si hlavuTelefon, soci\u00e1ln\u00ed s\u00edt\u011b, pracovn\u00ed e maily, zpr\u00e1vy a neust\u00e1l\u00fd p\u0159\u00edsun nov\u00fdch informac\u00ed d\u00e1vaj\u00ed mozku jen m\u00e1lo prostoru vydechnout. Pravda je, \u017ee na\u0161e spole\u010dnost je v dne\u0161n\u00ed dob\u011b p\u0159\u00edmo p\u0159ehlcena informacemi. Pokud m\u00e1te pocit, \u017ee jste po\u0159\u00e1d zahlcen\u00ed, zkuste si b\u011bhem dne vytvo\u0159it chv\u00edle bez obrazovek. I takov\u00e1 zd\u00e1nliv\u00e1 mali\u010dkost v\u00e1m m\u016f\u017ee s \u00fazkostmi pomoci.B\u011b\u017ete venKdy\u017e se \u00fazkost rozjede, m\u016f\u017ee v\u00e1m pomoci kr\u00e1tk\u00e1 proch\u00e1zka nebo pobyt venku. Nemus\u00edte uj\u00edt deset kilometr\u016f ani vyrazit sportovat. Sta\u010d\u00ed se obl\u00e9ct a na deset nebo patn\u00e1ct minut se proj\u00edt. Pohyb pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed a zm\u011bna prost\u0159ed\u00ed m\u016f\u017ee p\u0159eru\u0161it koloto\u010d nep\u0159\u00edjemn\u00fdch my\u0161lenek. Ono se jen tak ne\u0159\u00edk\u00e1, \u017ee sport funguje jako takov\u00e9 antidepresivum.Nebojte se si \u0159\u00edct o pomocOb\u010dasnou \u00fazkost za\u017e\u00edv\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00fd. Pokud se ale vrac\u00ed \u010dasto, a m\u00e1 dopad na va\u0161e fungov\u00e1n\u00ed v dom\u00e1cnosti, v rodin\u011b, v pr\u00e1ci nebo t\u0159eba ovliv\u0148uje v\u00e1\u0161 sp\u00e1nek, je \u010das to \u0159e\u0161it jinak, ne\u017e proch\u00e1zkou a vypnut\u00edm telefonu. M\u011bli byste vyhledat odbornou pomoc.Pokud hled\u00e1te odbornou pomoc v hlavn\u00edm m\u011bst\u011b, m\u016f\u017eete si vyhledat psychologa Praha https:\/\/www.centrumcertitudo.cz\/individualnipsychoterapie a vybrat si odborn\u00edka, kter\u00fd v\u00e1m pom\u016f\u017ee, p\u0159\u00edpadn\u011b v\u00e1s p\u0159esm\u011bruje na dal\u0161\u00ed odborn\u00edky. D\u016fle\u017eit\u00e9 ale je, \u017ee budete v rukou n\u011bkoho, kdo se v\u00e1m bude sna\u017eit pomoci.                                                                                                                                                                                                                                                                                                                                                                                                  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